Home > Pain Relief > Hip Pain After Menopause

Physiotherapist who watched 12 doctors dismiss his own wife exposes the one question the medical industry never asks menopausal women — and the 20-minute trick that ended her 3 years of hip pain (without pills, injections, or surgery)

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Written by Dr Patrick.J , Chartered Physiotherapist | 5 Nov 2026

I'm about to make every orthopaedic consultant, pain clinic, and cortisone-happy doctor in Britain very angry.

Because what I'm about to share threatens a business that depends on women like you coming back again and again.

But I don't care.

After watching my wife flip from hip to hip every night for 3 years straight...

After 12 appointments, 2 MRIs, a CT scan and 3 cortisone injections that did nothing...

After she flinched when I put my arm around her in bed because even my hand on her hip was too much...

I discovered something that changed everything.

I discovered that the hip pain that hits women around menopause has nothing to do with their mattress, their weight, or "just getting older."

It's buried in the research – and almost nobody in my profession is looking at it.

And there's a window. The longer that spot on your hip goes without what it needs, the more it frays.

Every month of icing it, resting it and "waiting it out" makes it harder to turn around.

If the outside of your hip hurts so much you can't sleep on your side, and it started around or after menopause, it's very likely not arthritis, not bursitis, and not your mattress. And it won't fix itself.

And if you're reading this after another night of flipping side to side, with a pillow jammed between your knees, dreading the stairs...

The next 5 minutes could be the most important of your life.

My name is Dr Patrick Jain...

I've been a chartered physiotherapist for over 30 years.

I've worked with everyone from marathon runners to 80-year-old grandmothers recovering from hip replacements.

And I'm about to expose the question that keeps millions of women trapped in hip pain – because nobody in a white coat ever asks it.

Before I tell you anything else, do this right now. While you're reading.

It takes less than 30 seconds and could save your hip.

Stand next to a kitchen worktop and hold on for balance.

Now lift your good leg and stand on the sore side only. Count to 30.

Then press your fingers firmly into the bony point on the outside of that hip.

You did? Perfect.

Now answer this:

Did you feel that familiar deep ache on the outside of your hip?

YES — it came on before I even hit 30 : This is the classic sign of a worn, starved tendon where your hip muscles anchor into the bone. It's the same spot that hurts when you lie on it at night – and the same pain that gets called "bursitis" over and over. The tendon is already fraying. The clock is running.

PARTIALLY — a dull ache that built up, or only when I pressed: You're at the stage where most women brush it off. Slept wrong. Need new shoes. Getting older. This is the stage where it can still be turned around fastest. Don't wait for it to start waking you up.

NO — my pain is in my groin, or it shoots below my knee with numbness: That can point to the joint itself or a nerve, so please get it checked by your doctor. What I'm about to explain is about pain on the outside of the hip.

I know because I watched my wife go through every stage of it.

What you’ll read next is how I got her sleeping on her side again – and why you may still have time.

It was 2:47 AM.

I woke up and my wife Sarah's side of the bed was empty.

I found her in the dark living room, curled up in the armchair. Crying.

Not quietly. The kind of exhausted, broken crying that makes your stomach drop.

"I can't lie on either side anymore," she whispered. "I just can't."

The hip pain had hit again.

That deep, burning pressure on the outside of her hip, like someone pressing a thumb into the bone harder and harder until she had to roll over. Left side. Right side. Back. Ceiling. All night.

I used to call her my rotisserie chicken. She'd stopped laughing about it a long time ago.

And I just stood there.

Useless.

A physiotherapist who couldn't even help his own wife.

We'd tried everything. A new mattress. Fancy pillows. A body pillow between her knees. A pressure-relief topper.

She even slept in the guest room for a week. The ache didn't care where she slept.

The "experts" weren't any better:

Her GP? "Bursitis. Common at your age." Ibuprofen and ice. Nothing changed.

The orthopaedic consultant? Looked at her X-rays for sixty seconds. "Normal wear and tear." Three cortisone injections. The first gave her three good weeks. The second, ten days. The third, nothing.

The second orthopaedic consultant? £350 to go private for "the best." Same answer. "Maybe lose a little weight." And one doctor actually asked if she'd "considered talking to someone."

That night, something inside me snapped.

I wasn't going to watch the woman I love shrink into someone who cancels every plan and dreads her own bed.

I wasn't going to let one more doctor tell her it was "just her age."

So I did what any desperate husband would do...

I went to war with everything I thought I knew about hip pain.

For the next 3 months, I lived like a man possessed.

I went back through every journal I could get my hands on. Sports medicine. Endocrinology. Women's health. Tendon research I hadn't opened since my training.

And one night, buried in a pile of research on tendons and hormones, I found it.

The question nobody had asked my wife in 12 appointments:

"When did this start, relative to your menopause?"

I went upstairs and asked her. She thought about it for a long time.

About eight months after her periods stopped for good.

Everyone warns women about the hot flushes. The night sweats. The brain fog.

Nobody warns them they'll stop being able to lie on their own side. It's not in the leaflets. Gynaecologists don't mention it. And most orthopaedic consultants never connect it.

Here's what I discovered – and it changed how I treat every woman over 45 who walks into my clinic:

Oestrogen isn't just the hormone behind hot flushes and mood swings. It's one of the main signals your tendons rely on to rebuild themselves.

When it drops at menopause, one specific spot on the outside of the hip is usually the first to break down.

And the entire system of ibuprofen, cortisone, physiotherapy and "lose a little weight" is aimed at the wrong target.

Put your hand on the outside of your hip and find the bony point. That's where it hurts, right?

That's where the tendons of your hip muscles anchor into the bone. They work with every step you take – and they carry your full body weight every time you lie on your side.

To stay strong, those tendons constantly repair themselves with fresh collagen, the building blocks of tendon. And oestrogen is the signal that keeps the collagen coming.

Picture a road crew that patches a busy motorway every night. For forty-some years, the lorries show up with fresh materials and the potholes get fixed before you ever notice them.

Then menopause hits, and the lorries stop coming.

The crew is still there. They want to work. They just have nothing to build with.

So every walk, every flight of stairs, every night on your side leaves a little damage that never gets repaired. The tendon frays like an old rope, one thread at a time.

And at night, when you lie on your side, your body weight presses that frayed tendon straight into the bone underneath. That's the "thumb pressing harder and harder" feeling that wakes you up.

That's also why your doctors keep getting it wrong. X-rays show bone, not tendon. So the X-ray comes back "normal" – or shows a little arthritis every 50-year-old has – and that gets the blame.

And then you're on the merry-go-round. Ibuprofen. Cortisone. Physio. "Lose some weight." Back to cortisone.

There's no money in ending that cycle. There's a lot of money in keeping it going.

Rest and ice don't bring the materials back. Physio asks a starved tendon to work harder. Cortisone quiets the pain for a few weeks but rebuilds nothing. And no mattress on earth changes what's happening inside the tendon.

But here's the good news: the hip isn't broken. It's been switched off.

The tendon is starved, not gone. Give it what it's missing, and it can start rebuilding.

Remember my wife in that armchair at 2:47 AM?

Five weeks after my discovery, I woke up at 6 AM and Sarah was asleep on her right side. She hadn't moved all night.

That's when I knew.

Here's what I found. To get a starved tendon rebuilding without oestrogen, three things have to happen at the same time:

1. CIRCULATE – reopen the supply line, so blood, oxygen and nutrients reach the tendon again.

2. REBUILD – give the tendon's cells the energy to restart making collagen on their own, even without oestrogen.

3. REALIGN – calm the deep ache, and guide the new collagen into strong, organised fibres instead of a weak tangle.

Miss any one of them, and it fails.

Ice, rest and ibuprofen? No rebuild.

Physio? Loads the tendon with no rebuild behind it.

Cortisone? Calms it for a while, rebuilds nothing.

Mattresses and pillows? Don't touch any of the three.

I call it the Triple-Wavelength Fix. And it takes 20 minutes a day, lying in bed.

After Sarah started sleeping through the night, word spread fast.

It was 9 PM on a Thursday when our neighbour Carol knocked on the door.

Carol is 61, a retired ICU nurse. Not the type to complain.

She stood on our doorstep and said, "I haven't slept on my side in two years. Can I try it?"

She'd been through the same thing. Bursitis. Cortisone. "Arthritis." Physio.

About a month later, she was back on our doorstep. This time she was crying.

"I slept on my left side," she said. "The whole night. I didn't even know until I woke up."

Within a few weeks, women from her walking group were asking about it.

Then their sisters. Then their friends from church.

That's when the pushback started.

First, it was "friendly" warnings. An orthopaedic surgeon I've known for 20 years pulled me aside.

"You're going to make a lot of people uncomfortable," he said. "Half of our hip referrals are women exactly like this."

Then colleagues. Pain clinic owners. People who had built entire practices on repeat injections and twice-a-week physio.

I understand why. If women can rebuild that tendon at home in 20 minutes a day:

They don't need a cortisone injection every few months that wears off faster each time.

They don't need months of physio that forces a starved tendon to work harder.

They don't need painkillers every day, forever.

They don't need another mattress that never touched the real problem.

But I've watched my wife go from crying in an armchair at 2:47 AM to sleeping through the night on her side.

I'm not going to stay quiet about it.

It's called the Donylo.

It's a light-therapy device that straps right over the outside of your hip and delivers all three parts of the Triple-Wavelength Fix at once:

660nm to circulate. 830nm to rebuild. 940nm to realign.

Two adjustable straps hold it in place. One button turns it on, another adjusts the intensity.

No apps. No setup. If you can turn on a lamp, you can use it.

You strap it on, lie back with a book or your favourite programme, and let it work for 20 minutes. All you feel is a gentle warmth.

No appointments. No private fees. No needles.

When you strap on the Donylo, here's what happens:

Layer 1: 660nm – The Circulation Layer

The first wavelength improves micro-circulation in the skin and the tissue around the tendon.

It reopens the road, so the deeper wavelengths and the nutrients have a clear path in.

Layer 2: 830nm – The Rebuild Layer

This wavelength targets the cells' energy supply – their mitochondria – boosting the cellular energy that triggers your body's own collagen-building process.

This is the step that works even without oestrogen. The lorries are back.

Layer 3: 940nm – The Realign Layer

The deepest wavelength reaches the deepest layers around the joint, calming the inflammation and the ache, and guiding the new collagen into strong, well-aligned tendon tissue.

Rope instead of frayed threads. This is the step EVERYONE else misses.

On top of that, the therapy increases blood flow – a motorway of oxygen and nutrients straight to your starving tendon.

Days 1-7: gentle warmth, less morning stiffness.

Days 7-30: new collagen production begins, and the night pain starts to ease.

Days 30-90: the new fibres organise and strengthen, the deep ache fades, and you start sleeping on your side again.

In the last 18 months, over 21,500 women have used the Donylo.

The results?

91% report "significant or complete" hip pain relief within the first weeks

87% reduced or stopped their painkillers

74% are sleeping on their side again

But my favourite statistic?

Almost ZERO women have asked for a refund because "it didn't work."

Check out what users are saying:

Janet K. — Leeds "My physio literally asked ME what I'd been doing. When I showed her the Donylo, she ordered one for her mum. That's when I knew this was different."

Margaret T. — Birmingham "I'm a hairdresser. On my feet all day, then awake all night with my hip. No sleep = no work.

This thing gave me my nights back. Full stop. Worth 10x what I paid." 

Dorothy P. — Bristol "I'm 66. They told me another injection, then maybe surgery. Been using Donylo for 4 months. Just booked a walking holiday in the Lake District. Surgeon can kiss my pain-free arse." 

Wendy K. — Norwich "First week, I almost sent it back. Felt some relief from the burning on the outside of my hip, but I was still waking up at 3am. I was getting ready to ask for the refund. My husband told me to give it one more week. Day 11 I slept through the night. Day 14 I woke up on my left side and didn't even remember turning over – sat on the edge of the bed and cried. To anyone on day 5 thinking 'this isn't working' – it's working. You just can't feel it yet. Don't quit on day 6." 

Everything I just told you only works if you act while the tendon is still starved – not torn.

Last spring, a woman named Diane came into my clinic.

62, retired schoolteacher. Outer-hip pain for four years. Five cortisone injections. She came in with a walking stick.

I sent her for an ultrasound. The tendon wasn't just starved anymore. It was torn.

I had to tell her the truth: at this point, she needed a surgeon, not a light.

Here's what I didn't tell her that day.

Diane is Sarah's older sister.

Same family. Same menopause. Same outer-hip pain, starting around the same age. Both told "bursitis" and "arthritis" for years.

The only difference between them was time.

Sarah started rebuilding while her tendon was still starved. Diane waited, and hers kept fraying until it gave out.

So whatever you felt during that 30-second test, please don't wait. The window doesn't stay open forever.

Pull up your last 12 months.

I want you to do the maths on what YOU'VE already spent on your hip – the appointments, the injections, the mattresses, the pillows. What it has cost YOU.

Cortisone Injections:

£250-£400 per private injection

Relief lasts a few weeks (and wears off faster every time)

Need 3-4 a year

Total: Thousands of pounds a year (for temporary relief – they rebuild nothing)

Physiotherapy Route:

Around £60 per private session

Twice a week, for months

Plus £20-£40 a month in painkillers, forever

Total: Thousands more (while a starved tendon is forced to work harder)

Surgery Route:

If the tendon finally tears: £8,000-£12,000 privately (or months on an NHS waiting list)

Months of recovery

Total: Your savings, and months of your life

The pain industry LOVES these options.

Know why?

Because you keep coming back.

Another injection. Another round of physio. Another mattress. Temporary relief = lifetime customer.

But I didn't create this to get rich.

I created it because I watched my wife cry in an armchair at 2:47 AM because she couldn't lie on either side.

Because Carol hadn't slept on her side in two years.

Because Diane waited until her tendon gave out.

And the only way to be safe is to act while the tendon is still starved, not torn.

So here's the deal:

The full value of the package is £369.

Already less than a single round of cortisone that wears off in three weeks.

But that's not what you'll pay today.

Women in menopause have been dismissed long enough.

Pumped full of cortisone. Told it's "just bursitis." Told to lose weight. Told to talk to someone.

So for Menopause Awareness Month, I'm doing something about it.

I'm putting the Donylo on Early Black Friday Sale - 50% OFF.

That's right.

Just £117. Plus 5 free gifts.

Less than two private physio sessions.

Less than the mattress topper that did nothing.

Less than the body pillow gathering dust in your wardrobe.

A fraction of the cost of one cortisone injection.

For the device made to target the root cause of hip pain after menopause.

Why would I do this?

Because every woman who sleeps on her side again is proof she was never "just getting older."

Because I want thousands of women sharing their stories, so nobody else has to hear "it's just your age."

This 50% discount is only for the Early Black Friday Sale.

Not because I'm playing games.

When the sale ends, the price goes back up.

Still a steal. But not £117.

Also – and this is important – the only place we sell it is through our official Donylo website. It's not on Amazon or eBay. If you see it anywhere else, it's not the real thing.

If you're reading this, the sale is still on.

And here's the thing...

Every night you wait is another night you're:

● Flipping from hip to hip until sunrise

● Paying for injections that wear off

● Letting that tendon fray a little more

While the solution is sitting right here for less than a night out.

Look, I get it.

You've been burned before. The injections. The physio. The mattress. The pillows. Every one of them promised relief.

So I want this to be the easiest decision you make all year.

Use the Donylo every day for 90 full days.

If you don't get dramatically better sleep, real pain relief, more confidence in your body, and the feeling that you're getting your life back...

Send it back and get every penny refunded.

No forms. No hoops. No "did you really try it?" You just cover the return postage.

You're not betting on a device. You're betting on yourself.

And I'm betting on you too.

Right now, you're at a crossroads.

Path #1: Keep doing what you're doing.

Another cortisone injection that wears off. Another round of physio. Another pillow. Still planning your day around your hip. Still saying no to invitations. Still flipping side to side at 3 AM while that tendon keeps fraying – and staying the pain industry's best customer.

Path #2: Try something that actually goes after the root cause.

20 minutes a day in your own bed. Sleeping on your side again. Saying yes again. A 90-day guarantee behind you.

The choice seems pretty obvious to me.

Click the big button below that says "CHECK AVAILABILITY NOW"

 1. Choose your package (Pro tip: Get two. One for you, and one for the sister or friend who's been flipping side to side too. You will save more)
 2. Fill in your delivery details (Free priority UK delivery)
 3. Wait 5-7 working days for it to arrive
 4. Strap it on for 20 minutes a day, and give it the full 90

But whatever you do, don't close this page thinking "I'll order later."

Later doesn't exist when you're in pain.

Later is another night of flipping from hip to hip.

Later is cancelling another dinner.

Later is the discount expiring.

Your hip has waited long enough.

Click below and let's end this.

With love,

Dr Patrick Jain, Chartered Physiotherapist

P.S. — As I write this, Sarah is at her Thursday yoga class. The same class she quit two years ago. Last night I put my arm around her in my sleep, my hand on her hip. She didn't flinch. That could be you in a few weeks. But only if you act now.

P.P.S. — Remember, you've got 90 days to try it. If it doesn't work for you, you get every penny back.

P.P.P.S. — The 50% Early Black Friday price won't last. When the sale ends, it's gone. Don't say I didn't warn you.